This instructional DVD features Justin Spencer executing 'amp' explaining the fundamental stretching 'amp' workout routines' specific to improving your drumming' Justin examines the importance of stretching before 'amp' after performing' he isolates select muscle groups that fatigue easily 'amp' require specific attention for drummers' 'amp' demonstrates techniques for increasing your stamina' which will improve stick control 'amp' endurance' enabling you to perform better 'amp' longer'

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