This instructional DVD features Justin Spencer executing & explaining the fundamental stretching & workout routines, specific to improving your drumming. Justin examines the importance of stretching before & after performing, he isolates select muscle groups that fatigue easily & require specific attention for drummers, & demonstrates techniques for increasing your stamina, which will improve stick control & endurance, enabling you to perform better & longer.

Just one of the many exciting Audio/Visual materials products from our immense range of Sheet Music, Songbooks and Music Gifts for all Musicians, Teachers, Bands, Choirs, and Schools.